Wellness Yoga: Asanas for cardiac health

In Wellness Yoga, we demonstrate certain asanas that may be beneficial for the cardiac health.

  • Wellness Yoga: Kapalabhathi Pranayama

  • Wellness Yoga: Utkatasana

  • Wellness Yoga: Urdhamukhasana

  • Wellness yoga – Duepadaprasaranaasana

  • Wellness Yoga: Sethu Bandhasana

  • Wellness yoga - Namaskarasana

  • Wellness Yoga: Veera Bhadrasana

  • Wellness Yoga: Ardha Kati…

  • Wellness Yoga: Stretching for…

  • Wellness Yoga: Prathyakhath Paschimosthasana

  • Wellness Yoga: Navasanam

  • Wellness Yoga: Bhramari Pranayama

  • Wellness Yoga: Parswa uthanasana

  • Wellness Yoga: Dolasana

  • Shashankasana Pranayama on Wellness…

  • Wellness Yoga: Merudandasana

  • Wellness Yoga:Parvatasana

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  • Ujjayi pranayama : Wellness…

  • Wellness yoga - Utkatasana

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