Wellness Yoga: Yogamudrasana

Dr Vasundhara introduces a few asanas that would help in fighting uterus-related diseases. In this episode, she demonstrates Yogamudrasana, useful in treating Polycystic Ovarian Syndrome.

  • Wellness Yoga: Triyak Tadasana

  • Wellness Yoga: Salabhasana

  • Wellness Yoga: Bharadwajasana

  • Wellness Yoga: Thithli Asana

  • Wellness Yoga: Arddha Kati…

  • Wellness Yoga: Kapothasana

  • Wellness yoga: Parswa Uthasana

  • Wellness Yoga: Yoga Mudrasana

  • Wellness Yoga: Pada Dheerasana

  • Wellness Yoga: Merudandasanam 60…

  • Wellness Yoga: Exercises for…

  • Wellness Yoga: Tadasana

  • Wellness Yoga: Parigrasana

  • Wellness yoga: Eye exercise

  • Wellness Yoga: Balasana

  • Wellness Yoga: Vyagarasana

  • Wellness Yoga: Parivritha Padahasthasana

  • Wellness Yoga: Yogamudrasana

  • Wellness Yoga: Pada Hastasana

  • Wellness Yoga: Parivritha Paschimothasanam

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