High-heels and the art of self defense

Canadian self-defense instructor Avital Zeisler demonstrates how women can turn high heels into weapons. When attacked, option 1 is to take them off and scoot. Option 2 is running with them on. For this practicing running on the balls of the feet is necessary. She demonstrates sprinting on a treadmill in high heels. Third option is to fight from a prone position. Lying down, they’re actually an advantage because one can perform a “defensive push-kick” to the face or the groin with the point, she explains in her instructional video. The last option is using the heels, gripping it around the mid-sole and performing a hammer fist to slash. She is a former dancer, adept in the Israeli martial art of krav maga.

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