Wellness Yoga: Yogic Breathing

In Wellness Yoga, Dr Vasundhara demonstrates Yogic Breathing.

  • Wellness Yoga: Pada Hastasana

  • Wellness Yoga: Parivritha Padahasthasana

  • Wellness yoga – Paschimothasanam

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  • Wellness Yoga: Pada Hathasana

  • Wellness Yoga: Parivritha Paschimothasanam

  • Wellness Yoga: Kadi Chakrasana

  • Wellness Yoga: Utkatasana

  • Wellness Yoga: Padmasanam

  • Wellness Yoga: Chandrabhedana Pranayama

  • Wellness Yoga: Adhomukha Swanasana

  • Wellness Yoga: Dolasana

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  • Wellness Yoga: Viparita Karani

  • Wellness yoga – Pranayama

  • Wellness Yoga: Hasta Bandhasana.

  • Wellness Yoga: Salabhasana

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  • Wellness-yoga: Merudandasana

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