Wellness Yoga: Samakonasanam

In Wellness Yoga, Dr Vasundhara demonstrates Samakonasana, an asana that stimulates spinal cord and gives good stretching to hamstring and calf muscles. It is good for persons having back pain and numbness of limbs.

  • Wellness Yoga: Samakonasanam

  • Wellness Yoga: Samakonasanam

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