Wellness Yoga: Triyak Tadasanam

In Wellness Yoga, Dr Vasundhara demonstrates how Triyak Tadasanam can be used to increase the blood supply in the body and get refreshed after a hard day at office.

  • Wellness Yoga: Januseershasana

  • Wellness Yoga: Ujjai Pranayama

  • Wellness Yoga: Dhanurasana

  • Wellness Yoga: Vyaghrasana

  • Wellness Yoga: Tadasana

  • Wellness Yoga: Malasana

  • Wellness Yoga: Samakonasana

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  • Yoga Day Special Wellness…

  • Wellness Yoga: Baddha Konasana

  • Wellness Yoga: Veera Bhadrasana

  • Wellness yoga - Kastu…

  • Wellness Yoga: Triyak Tadasana

  • Wellness Yoga: Hasthasakthi Asana

  • Wellness Yoga: Parivritta Paschimothasana

  • Wellness Yoga: Sheetali Pranayama

  • Wellness Yoga: Pada hastasanam

  • Wellness yoga - Badhakonasana

  • Wellness yoga: Pavanamukthasana

  • Wellness Yoga: Bakasana

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