Yoga-Padahastasanam. Stretching of both arms and legs

  • Yoga-Bakasanam

  • Yoga-Ulkadasana

  • Yoga-Uthangapadasana

  • Yoga-Breathing Exercise

  • Yoga-Parshothanasana

  • Yoga-Dibadabhujasanam

  • Yoga-Balancing Posture

  • Yoga-Krouchasanam

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