Wellness Yoga: Urdhamukhasvanasanam

Dr Vasundhara demonstrates to do Urdhamukhasvanasanam in the latest edition of Wellness Yoga. This asana will help to expand your chest and shoulders, strengthens the muscles.

  • Wellness yoga - Urdhamukhaswanasana

  • Wellness Yoga: Eye Exercise

  • Wellness Yoga: Bhramari Pranayama

  • Wellness yoga: Simha garjasana

  • Wellness Yoga: Hasta Uttanasana

  • Wellness Yoga: Thadasana

  • Wellness Yoga: Tolangulasana

  • Wellness Yoga: Kapotasana

  • Wellness Yoga: Hasta Padangusthasana

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